Club CDL offers a variety of exciting
group fitness classes
for all ages and fitness levels.
All classes are complete with the beat of energetic music,
fantastic certified fitness professionals, and up-to-date fitness
equipment.
schedule
SPINNING
Gain strength and endurance while pursuing your fitness goals
through
this music-driven cardiovascular cycling workout
CARDIO FIX
This unique class combines step, spinning,
impact and
non-impact cardio and conditioning workout.
ABS BLAST ON THE BALL
Hop on the stability ball for a fantastic core and abdominal
training workout.
15/15/15
This full body workout combines cardio, resistance training
and flexibility exercises using a variety of equipment.
GET ON THE BALL
Learn great innovative core training techniques using one of
the
most popular pieces of equipment in fitness.
PILATES
This class offers a unique and highly effective way to stretch
and strengthen your entire body, with special attention
placed on your abdominal and back muscles.
POWER YOGA
A challenging mental and physical workout that is both dynamic
and invigorating.
This class combines proper breathing techniques with stretching
and strengthening.
CARDIO BOX
Punch, kick, knee & elbow your way through
a great muscle conditioning boxing workout utilizing basic and
Muay Thai techniques.
GET IN THE ZONE
With this non-stop high rep, high intensity weight, ball and
bosu workout!
Feel the burn and challenge your body to a workout that will
get you in your zone and energized.
CARDIO SCULPT
Bounce, jump and spin your way into shape!
This challenging class combines aerobic with anaerobic exercises.
ABS BLAST
Burn up your midsection in this hardcore 30 minute abdominal
workout that combines exercises never seen before!!!
BOSU BOOTIE CAMP
This lower body workout performed on the bosu combines
both cardio vascular and effective resistance training drills.
GUNS, GUTS & BUNS
This body toning class focuses on the arms, abs and glutes.
Stacey Lieberman Group Fitness Director
stacey@clubcdl.com
All prices, programs, schedules and instructors are subject
to change without notice.
