Dave TrentadueMay 25, 20212 minWHY YOU SHOULD PLAY TENNISAccording to many studies, kids who play tennis regularly get better grades thanks to the enhancement in the neural connections in their...
Dave TrentadueJan 5, 20211 minTHE BENEFITS OF PICKLEBALLPickleball is the fastest growing sport in North America. It is a racquet sport which combines elements of tennis, badminton, and table...
Dave TrentadueJan 5, 20212 minTHE TOP 6 HEALTH BENEFITS OF MARTIAL ARTSIt helps you lead a healthy lifestyle.Karate is a great sport to help you maintain that healthy lifestyle by achieving your fitness goals...
Dave TrentadueJan 5, 20211 minTHE IMPORTANCE OF WARMING UPThe warm-up is the first crucial step an athlete must take before competition, practice or training. Athletes often do not take the...